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Cultivate your Sense of Motion with Bex Burton! Progress from feeling three-dimensional to embodying three-dimensional;  Just as we can intelligently hone and train our other senses, we can recruit the intellect to command the body. Through mindful movement, we can change our muscle memory to promote positive patterns, thereby creating easeful movement and productive rest.As we become more aware of our Sense of Motion, we not only gain strength in our body, but we achieve strength of the mind and spirit.
- Bex Burton, Movement Instigator since 2003

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