Anatomy, Kinesiology, Principles of Training, Vocabulary of Movement, Pro-Tips and other awesome sauce from THE BEX!
Saturday January 18, 2014
Triskelion Arts, Williamsburg Brooklyn
COMBO SPECIAL! Trainer Class + Enrichment Workshop: $160
BONUS! Receive a 15 minute, one-on-one private consultation of your choosing when you register for the lecture or class/lecture combo!
This interactive lecture is specifically designed to help YOU become a better movement teacher. Also appropriate for the spin or dance enthusiast wishing to go deeper in practice with more knowledge about the body and how we move. Whether you are certified or not, have a weekly class or are happy in your own practice, the information shared in this 5-hour interactive lecture will forever change the way you approach your body and those of your students.
*Space is limited to promote rich discussion.
Course of Study:
Anatomy/Kinesiology “Lite” : learn major bones and muscle groups of the body; what’s what, where it lives and what it does. Learn “anatomically correct” postures, deviations from, and how that manifests in your classroom.
Vocabulary of Movement: adopt clear, precise verbal cues from clinical terminology
Principles of Training: maximize the physical benefits of your class and keep students safe
Concepts of Dance: easy variations to challenge yourself and most advanced students without straying from your programming
Pro-Tips: understanding body patterns and injuries, decoding mind-body psychology, vocabulary of positivity, crafting spontaneous inspiring critique and time-effective delivery strategies, and many other invaluable bits of knowledge to up your student retention and sell out your classes!
Bex Burton is a Certified Pilates Teacher, Hoop Revolution Certified Mentor, Thai Bodyworker and Professional Anatomy Geek. She has a 30 year dance background, and has been teaching movement professionally since 2003. She has taught classes in ballet and modern dance, spinning, cardio and strength training, HoopDance, and Pilates mat, as well as private and small group Pilates on the equipment. She’s an expert in leading both individuals and groups through fun, inspiring classes seamlessly weaving in relevant body knowledge and physical benefits. Learn more at www.senseofmotion.com/about
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