Archive for the ‘Uncategorized’ Category

Spiritpreneur School: Interview with Abiola Adams

Thursday, April 16th, 2015

I’ve fallen in love again! Meet Abiola Abrams, your “Midwife for Your Inspired Life” – I had the pleasure of being interviewed recently by this amazing Sacred Bombshell!

Bexicans, we’re talking about Spirit-preneurship! What it means to be guided by Spirit, as well as the tricky issues like procrastination, anxiety, self doubt and of course, HOOPS and LOVE! Check it out and let me know what vibes with ya!

Holiday Special on Thai Bodywork

Monday, December 1st, 2014

Feeling overwhelmed, achy or run down?

Sense of Motion brings tidings of comfort and joy! Receive 15% off all 90 and 120 minute Thai Bodywork sessions the entire month of December.

Sessions are held in your Boulder home or mine. Additional travel fees apply outside of Boulder.

Purchase a gift certificate for a loved one or treat yourself!

Call Bex at 858-432-3985 or email today!

October Flow: NYC Workshops

Wednesday, September 17th, 2014

Bex is BACK with three ways to dance and play in October!



Phrasing: Mastering Your Flow (Adv. Beg/ Intermediate)
Wednesday October 22nd
DANY Studios, 305 West 38th St., Manhattan


Loving Second Current and Balance Your Flow (ALL LEVELS)
Thursday October 23rd
Roland Hayes J.H.S. 291 : 231 Palmetto Street, Brooklyn, NY 11221

$36 Class + Jam

$16 Jam Only


Fire Rises (Adv. Beginner +)
Tuesday October 28th
7-10:30pm Floasis HQ: 1342 Dekalb Avenue, Brooklyn, NY

$47 includes all tools and fuel

$37 bring your own fire hoop

$32 Alumni

All three for $97


Photo by Chris Fernando

The 10-Days of BEX-MAS!!

Monday, August 4th, 2014

It’s that time of year again. We’re coming up on the BEST DAY EVER, the Bexican Independance day, often referred to as Bex-mas, and commonly known as… MY BIRTHDAY!

That’s right movers, I’m moving onward and upward, adding a number to my collection of years, and because it’s also my HOOPIVERSARY, I want to CELEBRATE with YOU!

I’m holding a 10-days of Bex-mas photo contest beginning today, and running through the end of BEXMAS, August 14th.

To Enter:

1. LIKE Sense of Motion on Facebook! And/or FOLLOW @senseofmotion on Instagram!

2. Capture moments of your everyday life demonstrating your LOVE:
LOVE of your person/people, love of your HOOPS, or your LOVE OF MOVEMENT!

On Facebook: Post photo directly on the Sense of Motion FB page, and include the hashtag #iheartbexico

On Instagram: Tag @senseofmotion, and use the hashtag #iheartbexico

Your photos will then be individually judged by none other than Mr. Nicholas Whitaker, my LOVE and personal photographer! Since the photos will be judged on merit and not “likes”, please ensure your entries are fun and exciting examples of photography!

Enter as many times as you like!!

The WINNING photo will be offered their choice of:

1) A $399 camping package ticket to HoopCamp 2014 in Watsonville, CA
5 days of Hoopcamp in the magical Redwoods of NorCal: all meals, workshops, receptions, and fun for $399. A $560 value!

2) A 60-min, movement-private via skype or hangout with Bex – in the hoop or on the mat

3) A 45-min 2:1 skype or hangout with Bex and Nick, to ask your questions about being and being with a strong partner!

ONE RUNNER UP will be offered their choice of the remaining selections.

ONE HONORABLE MENTION will receive a package of BEXICAN BOOTY!


*Entries must be submitted by 12AM EST Friday August 15th, tag Sense of Motion on either facebook or instagram, and display the hashtag #iheartbexico. Winner choosing the HoopCamp Retreats ticket is soley responsible for all costs incurred with attending the event. Skype sessions valid for three months from drawing date. Winners will be notified by Tuesday August 19.


























































































































































































































































































































































































































































































Beg/ Adv Beg HoopShop with Bex!

Wednesday, July 16th, 2014

Hello dears,
My schedule has fluctuated and I’m in town for a few extra days after Return to Roots. I can’t think of a better way to spend the extra time than with my favorite people, YOU, sharing my favorite thing, HOOPING!

Please join me for a brain-blast evening of ‘cleaning up whatcha got’ and possibly learning a few new things to boot! This class is for BEGINNERS or ADVANCED BEGINNERS. Please BYO HOOPS. If you don’t have a hoop, please post in the facebook event or email me directly.

I’ll run you through the newest version of my BexStep warm up, and drill your core hooping silly. We’ll continue to iron out the kinks in your existing flow and bump up your skills a notch!

Wednesday, July 30th
DANY Studios, 38th St. at 8th Ave
$26 in advance (sorry- the extra buck is to cover Paypal fees!)
$30 day of

*I need 10 participants registered and paid by Sunday July 27th at noon to make this happen!
Additionally, space is SUPER LIMITED so DON’T SLEEP!



photo by Tom Eagan

Protected: More Badass In Your Class: Teacher Enrichment Courses

Tuesday, April 8th, 2014

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Welcome To Bexico!

Wednesday, April 2nd, 2014

Thank you so much for signing up to receive “Letters from Bexico”!
Let’s get you warmed up with this BEXSTEP series you can use in your class!

Want to DOWNLOAD the video for reference on the go? CLICK HERE!

xo bex


Self Care For Hoopers: San Francisco, Los Angeles, Boulder

Tuesday, February 4th, 2014

Hoopers, I’m so excited to share with you this vital information that will help sustain a long and healthy hoop life!

Body Mechanics for Hoopers address treatment and prevention of common injuries and low-level chronic pain prevalent amongst zealously passionate hoop dancers. Learn the causes of specific hoop-related ailments including Low Back Pain, Piriformis Syndrome (Hooper’s Hip), Sciatica, knee dysfunctions, and more. Learn the anatomy behind the pain, and easy training techniques to keep your Hooping body pain-free.

Class begins with breath awareness and activation of your deepest abdominal layer that supports the spine. We continue through a dancey- BexStep Warmup before tackling Core Hoop Drills (yes, in both currents!). Ass-kicking conditioning for your hooping hips is then rewarded with yummy stretches and self-massage incorporating physio props.

Stretch what is tight and strengthen what is weak! Bex gives you the tools to keep your body happy, and flow on.

What to bring:

– hoops for waist or shoulder hooping
– yoga mat
– foam roller (LA: please bring your own. SF and Boulder, extras will be on hand for lend and/or purchase)
– water
– notebook
– clothes you can move and hoop in
– enthusiasm for learning and questions about your bodies!

Bex Burton is a Certified Pilates Trainer, Hoop Revolution Certified Mentor, Thai Bodyworker and Professional Anatomy Geek. She has a 30 year dance background, and has been teaching movement professionally since 2003. She has taught classes in ballet and modern dance, spinning, cardio and strength training, HoopDance, Pilates mat, and her specialty, rehabilitative private Pilates on the equipment. She’s an expert in leading both individuals and groups through fun, inspiring classes, seamlessly weaving in relevant body knowledge, targeted physical benefits and wellness motivation. Learn more at


San Francisco, CA: Sunday March 2, 1-3pm
$45 Bring a Friend Special through Feb 23 / $50 Regular Pricing
DanceGround Keriac: 1805 Divisadero, San Francisco, CA, 94115
Join the conversation on Facebook HERE.

Los Angeles, CA: Thursday March 6, 6:15-8:15pm
$45 Bring a Friend Special through Feb 23 / $50 Regular Pricing
Fire Groove: 671 N Berendo St, Los Angeles, CA 90004 
Join the conversation on Facebook HERE

Boulder, CO: Sunday March 9, 1-3pm
$40 Bring a Friend Special through Feb 23/ $45 Regular Pricing
Alchemy of Movement: 2436 30th St, Boulder, CO 80301
Join the conversation on Facebook HERE

January 17-18, 2014: NYC

Monday, November 25th, 2013

There are times in life where circumstances invite us to “Level Up.” Whether it’s a job promotion, a break up or new relationship, or an upgrade in technology, simply put, life keeps moving, and we must adapt and keep up.

Though I’m headed West at the beginning of December, my return trips to New York will be often. Starting this January, I invite you to “Level Up” in your practice with these two very special offerings. Click through for details, registration and payment.



Enrich Your Teaching/ Deepen Your Practice

Friday, November 15th, 2013

Anatomy, Kinesiology, Principles of Training, Vocabulary of Movement, Pro-Tips and other awesome sauce from THE BEX!

Saturday January 18, 2014
Triskelion Arts, Williamsburg Brooklyn

COMBO SPECIAL!  Trainer Class + Enrichment Workshop: $160
BONUS! Receive a 15 minute, one-on-one private consultation of your choosing when you register for the lecture or class/lecture combo!

This interactive lecture is specifically designed to help YOU become a better movement teacher. Also appropriate for the spin or dance enthusiast wishing to go deeper in practice with more knowledge about the body and how we move. Whether you are certified or not, have a weekly class or are happy in your own practice, the information shared in this 5-hour interactive lecture will forever change the way you approach your body and those of your students.

*Space is limited to promote rich discussion.

Course of Study:

Anatomy/Kinesiology “Lite” : learn major bones and muscle groups of the body; what’s what, where it lives and what it does. Learn “anatomically correct” postures, deviations from, and how that manifests in your classroom.

Vocabulary of Movement: adopt clear, precise verbal cues from clinical terminology

Principles of Training: maximize the physical benefits of your class and keep students safe

Concepts of Dance: easy variations to challenge yourself and most advanced students without straying from your programming

Pro-Tips: understanding body patterns and injuries, decoding mind-body psychology, vocabulary of positivity, crafting spontaneous inspiring critique and time-effective delivery strategies, and many other invaluable bits of knowledge to up your student retention and sell out your classes!


Bex Burton is a Certified Pilates Teacher, Hoop Revolution Certified Mentor, Thai Bodyworker and Professional Anatomy Geek. She has a 30 year dance background, and has been teaching movement professionally since 2003. She has taught classes in ballet and modern dance, spinning, cardio and strength training, HoopDance, and Pilates mat, as well as private and small group Pilates on the equipment. She’s an expert in leading both individuals and groups through fun, inspiring classes seamlessly weaving in relevant body knowledge and physical benefits. Learn more at