I’m taking a short hiatus from class blocks and offering several workshops through out the summer. Join me!
ANNIHILATE THE T-REX: Easy Arm Combinations for All
Saturday, July 28: 4-6:30pm
Triskelion Arts Studios, Williamsburg, BK
Early Hooper Discount: $30 when you register by midnight June 27
$35 when you register on June 28 or thereafter
Register HERE and make payment HERE. Registration is complete once payment is received.
We’ve all heard it. We’ve certainly all done it. We all know we “should” avoid it. The dreaded “T-Rex” arm posture in hooping is one of the most widely-recognized, but hardest habits to break! In this workshop we will review basic concepts of “Inner Space” and “Outer Space” (ala Ann Humphreys), and discover various arm combinations utilizing variations in direction, timing, and shape. Moreover, we will experience how these movements influence our body’s spin, and encourage the hoop’s spin around our body. This open level workshop is *perfect for beginners looking to hone their spin techniques, and all concepts presented translate directly to shoulder hooping to challenge more experienced hoopers with “Above Space” and “Below Space”.
BODY MECHANICS FOR HOOPERS
Body Mechanics for Hoopers addresses treatment and prevention of common injuries and low-level chronic pain concerns prevalent amongst zealously passionate hoop dancers. Bex guides you through fun, full-body warm up movements and introduces functional strength exercises and stretch techniques targeted for the hooper body. Stretch what is tight and strengthen what is weak. Bex give you the tools to keep your body happy, and flow on.
at PEX Summer Festival
Saturday, June 29: 9am
tickets still on sale for this weekend-long music, arts and movement festival
at Maine Hoop Intensive Weekend
Saturday, July 9: Time TBD
5 tickets remaining for a jam-packed intensive training with incredible hoopers